"Adopt the pace of nature: her secret is patience" -Ralph Waldo Emerson

About Alli

 Hi! I'm Alli, and I am a 200RYT Yoga Instructor, certified Health Coach and Level II Reiki Practitioner. After going through my own health transformation I became passionate about helping others to peel back the layers and discover their true potential. You can learn more about me here.

Yoga

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Yoga has changed my life in so many ways, and I'm grateful to be able to share my practice with my students. Whether you are a beginner or seasoned practitioner I offer classes in Lockport and Naperville for adults and children of all levels! You can view my current schedule here.

My coaching focuses on developing inner awareness and self-love through yoga, meditation, breathing exercises and daily mindfulness techniques that you can practice in your daily life as a tool to help you relax and re-center.  Click here to learn more and learn how to nourish your body and mind from the inside out.

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Blogs

Easy, plant-based recipes to help you get started on your path towards better health! Click here to get started.

Personal blog posts about my own experiences and other holistic health related topics. Click here to check it out!