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MiscellaneousAlli StrnadSeptember 14, 2017Comment

To Be Angry and Free

MiscellaneousAlli StrnadSeptember 14, 2017Comment
To Be Angry and Free
Spiritual GrowthAlli StrnadJuly 06, 2017Comment

Practicing Contentment

Spiritual GrowthAlli StrnadJuly 06, 2017Comment
Practicing Contentment
Health & WellnessAlli StrnadApril 12, 2017Comment

Size Doesn't Matter, Loving Yourself Does

Health & WellnessAlli StrnadApril 12, 2017Comment
Size Doesn't Matter, Loving Yourself Does
Spiritual GrowthAlli StrnadJanuary 20, 2017Comment

Transcending Negativity

Spiritual GrowthAlli StrnadJanuary 20, 2017Comment
Transcending Negativity
Spiritual GrowthAlli StrnadSeptember 19, 2016Comment

Lessons from a Diamond

Spiritual GrowthAlli StrnadSeptember 19, 2016Comment
Lessons from a Diamond
Health & WellnessAlli StrnadSeptember 04, 2015Comment

Inflammation Impact

Health & WellnessAlli StrnadSeptember 04, 2015Comment
Inflammation Impact
Spiritual GrowthAlli StrnadAugust 07, 2015Comment

How Often Do You Wish You Were Somewhere Else?

Spiritual GrowthAlli StrnadAugust 07, 2015Comment
How Often Do You Wish You Were Somewhere Else?
Health & WellnessAlli StrnadJuly 29, 20152 Comments

Listen to Your Gut!

Health & WellnessAlli StrnadJuly 29, 20152 Comments
Listen to Your Gut!
Health & WellnessAlli StrnadJuly 21, 2015Comment

Simple Tips for Better Sleep

Health & WellnessAlli StrnadJuly 21, 2015Comment
Simple Tips for Better Sleep
. Rainbow stir fries! 💚💛💜 Easy to make, pretty to look at, and fun to eat! 😋🤗 . Fresh ginger and garlic are a must have for me in my stir fries, with plenty of crushed red pepper 🔥 . Tip: Use cooked, day old rice when you make your stir fries or fried rice. When it's cooled and a little dry it doesn't turn to mush in your wok (which is important!) Also, use a high smoke point cooking oil and heat that wok up nice and hot! Have all your veggies chopped and within arm's reach before cooking because the high heat cooks them FAST with making them mushy and flavorless. Sizzle sounds are a part of the fun 😎 #eattherainbow #alltheveggies #YUM . . . . .
. How can we use our phones more mindfully and transfrom the way we view social media? . Mindless scrolling and the impulsive need to constantly check notifications, text back right away, and take photos/videos of everything - you know the feeling. It's hard to be present with your phone in your hand . And then there's the comparisons. We all do it. Comparing our lives to those of people we see on social media . It isn't real life, yet we spend hours a day allowing all of these images, videos, and words to enter our minds. What we consume via social media impacts how we feel about ourselves and our lives, as well as how we feel about and show up for others. . During the month of June I'll focusing on how we use social media (and our phones in general) Newsletter goes out tomorrow. I'll be sharing more about this there, along with my tips for how to cultivate more mindful screen time. If you haven't already, you can subscribe through the link in my profile to join! #MonthsofMindfulness #SunSoulWellness #SunSoulSpirit #mindfulnessmatters
. Cauliflower, coconut flour crusted baked #tofu, spicy cucumbers, diced mango, cilantro, jalapeño, and green onion in a bowl and delivered to my hungry belly 😋 It tasted like a deconstructed sushi roll 😍 This warm weather has me craving bright, fresh food ☀ I'll be posting some new recipes on my website soon, including the recipe for these Korean style spicy cucumbers! For now, it's bed time 😴 . . . . . #sunsoulwellness #eattherainbow #eattolive
. It's pool weather! ☀🌊 He was way overstimulated at first, but few trips around the lazy river with mom and dad did the trick. He was splashing and smiling at everyone that came by 😊. Our first of many pool days! . Being this guys mama is the best (and hardest) thing EVER! He started crawling today, so life is about to get even more interesting 😅. We still aren't sleeping that well, but I don't mind. Some day I'm going to miss these days. 💙 . . . . . #momlife #boymom #weekendvibes
. Every day I choose health, and in doing so I feel empowered and confident when it comes to taking care of my body . I know what to eat when I'm sick to help support my immune system I notice and observe which foods make me feel dull or bloated or otherwise unomfortable I am aware of my cravings and seek to understand them - what is my body really asking for? I fill my plate with the foods that make me feel my best, both physically and mentally . It doesn't have to be complicated. or expensive or time-consuming. It isn't about comparisions. It isn't about the latest fad diet. It isn't dogmatic. It's not about perfection, and it isn't all or nothing. . It IS about #CONSISTENCY It IS about awareness, and IS about effort. . So every day consciously CHOOSE to make an effort, however big or small it may be. Be consistent, not perfect. There is no failure Only choice. . What will you choose?🍃 . . . . . . #sunsoulwellness #empoweredliving #choice #choosehealth
. I've known about #visioning and the purpose of vision boards for a while now, yet I never took the time to do it for myself...until now . As my husband worked in the yard on Sunday, I made myself cozy on the family room floor. Chamomile tea, lavender and sweet orange in the diffuser, and music playing. Bodhi having a blast ripping up old magazines while I cut out images and words that I felt drawn to . #Visionboards help to provide clarity and to focus your attention on specific areas in your life. They help you to identify your vision. They open the doors for big changes and transformations. They also simply invite you to slow down and devote time to yourself, to allow your imagination and dreams to take flight as you cut and paste the possibilities that inspire and move you. . This is mine🍃
. This bowl was the perfect mix of fresh, flavorful, and grounding. #Quinoa cooked in veggie broth, grilled sweet potato, sauteed #kale, cucumber slices, a few mint leaves, and a dressing made with olive oil, white wine vinegar, grates garlic, lemon zest & juice, and sesame seeds 😋 Leftovers tasted even better, too! . As always, having fun playing in the kitchen 😊🏃 . . . . . . #sunsoulwellness #plantbased #nourish
 

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“Realize deeply that the present moment is all you ever have. Make now the primary focus of your life.”
— Eckhart Tolle