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MiscellaneousAlli StrnadSeptember 14, 2017Comment

To Be Angry and Free

MiscellaneousAlli StrnadSeptember 14, 2017Comment
To Be Angry and Free
Spiritual GrowthAlli StrnadJuly 06, 2017Comment

Practicing Contentment

Spiritual GrowthAlli StrnadJuly 06, 2017Comment
Practicing Contentment
Health & WellnessAlli StrnadApril 12, 2017Comment

Size Doesn't Matter, Loving Yourself Does

Health & WellnessAlli StrnadApril 12, 2017Comment
Size Doesn't Matter, Loving Yourself Does
Spiritual GrowthAlli StrnadJanuary 20, 2017Comment

Transcending Negativity

Spiritual GrowthAlli StrnadJanuary 20, 2017Comment
Transcending Negativity
Spiritual GrowthAlli StrnadSeptember 19, 2016Comment

Lessons from a Diamond

Spiritual GrowthAlli StrnadSeptember 19, 2016Comment
Lessons from a Diamond
Health & WellnessAlli StrnadSeptember 04, 2015Comment

Inflammation Impact

Health & WellnessAlli StrnadSeptember 04, 2015Comment
Inflammation Impact
Spiritual GrowthAlli StrnadAugust 07, 2015Comment

How Often Do You Wish You Were Somewhere Else?

Spiritual GrowthAlli StrnadAugust 07, 2015Comment
How Often Do You Wish You Were Somewhere Else?
Health & WellnessAlli StrnadJuly 29, 20152 Comments

Listen to Your Gut!

Health & WellnessAlli StrnadJuly 29, 20152 Comments
Listen to Your Gut!
Health & WellnessAlli StrnadJuly 21, 2015Comment

Simple Tips for Better Sleep

Health & WellnessAlli StrnadJuly 21, 2015Comment
Simple Tips for Better Sleep
. It's pool weather! ☀🌊 He was way overstimulated at first, but few trips around the lazy river with mom and dad did the trick. He was splashing and smiling at everyone that came by 😊. Our first of many pool days! . Being this guys mama is the best (and hardest) thing EVER! He started crawling today, so life is about to get even more interesting 😅. We still aren't sleeping that well, but I don't mind. Some day I'm going to miss these days. 💙 . . . . . #momlife #boymom #weekendvibes
. Every day I choose health, and in doing so I feel empowered and confident when it comes to taking care of my body . I know what to eat when I'm sick to help support my immune system I notice and observe which foods make me feel dull or bloated or otherwise unomfortable I am aware of my cravings and seek to understand them - what is my body really asking for? I fill my plate with the foods that make me feel my best, both physically and mentally . It doesn't have to be complicated. or expensive or time-consuming. It isn't about comparisions. It isn't about the latest fad diet. It isn't dogmatic. It's not about perfection, and it isn't all or nothing. . It IS about #CONSISTENCY It IS about awareness, and IS about effort. . So every day consciously CHOOSE to make an effort, however big or small it may be. Be consistent, not perfect. There is no failure Only choice. . What will you choose?🍃 . . . . . . #sunsoulwellness #empoweredliving #choice #choosehealth
. I've known about #visioning and the purpose of vision boards for a while now, yet I never took the time to do it for myself...until now . As my husband worked in the yard on Sunday, I made myself cozy on the family room floor. Chamomile tea, lavender and sweet orange in the diffuser, and music playing. Bodhi having a blast ripping up old magazines while I cut out images and words that I felt drawn to . #Visionboards help to provide clarity and to focus your attention on specific areas in your life. They help you to identify your vision. They open the doors for big changes and transformations. They also simply invite you to slow down and devote time to yourself, to allow your imagination and dreams to take flight as you cut and paste the possibilities that inspire and move you. . This is mine🍃
. This bowl was the perfect mix of fresh, flavorful, and grounding. #Quinoa cooked in veggie broth, grilled sweet potato, sauteed #kale, cucumber slices, a few mint leaves, and a dressing made with olive oil, white wine vinegar, grates garlic, lemon zest & juice, and sesame seeds 😋 Leftovers tasted even better, too! . As always, having fun playing in the kitchen 😊🏃 . . . . . . #sunsoulwellness #plantbased #nourish
"Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not Now" -The Power of Now by @eckharttolle . This is why I practice #yoga. It's the tool I use each and every day to guide me back to Now . When I'm nose deep in worries and feel overwhelmed I remind myself that my worries revolve around a moment in the future that only exists in my mind. There are no worries in the present moment. Right Now, I am not overwhelmed. Only when I allow myself to get swept away with busy thoughts of the future do I feel restless and tense . To practice guiding yourself back to Now and cultivating a deeper sense of #presence in your life, start with the breath. Controlled breathing acts as a bridge to connect the body and mind. When you practice focusing on and slowing down your breath, your body naturally relaxes, allowing the mind to follow suit. . Try this simple breathing practice: -Sit up tall or lay flat on your back with your eyes closed -First, just observe how you are breathing. Is the breath shallow or deep? Quick or slow? Does it feel restricted in any way? Does the belly or the chest move first? -Once you've checked in, start to control the breath by inhaling and exhaling slowly and fluidly through the nose, allowing the belly to rise and fall effortlessly -Then, begin to draw out the exhales, eventually making them longer than your inhales -Keep your focus on your breath, the sensation of expansion and contraction and the gentle whisper in your throat -Flow with your breath for at least 5 minutes, and then observe how you feel . This is a simple, but powerful practice that you can do virtually any time, any where to help you re-center and arrive back to Now. One breath at a time 🍃🌻 . . . . . #sunsoulspirit #intentionalliving #eckharttolle #bepresent #pranayama
. It's so easy to make delicious soups 😋 One of my favorites is this blended #broccoli soup with cashew cream . Sauteed onion and garlic, homemade veggie stock and broccoli simmered on the stove for 20ish minutes, cooled somewhat, and blended until smooth. A few spoons of cashew cream stirred in along with salt, pepper, and fresh lemon juice and garnished with more cream, toasted seeds, fresh herbs and crushed red pepper . Roasted potatoes and fresh pea shoots were the perfect sidekicks to this soup 😊 . Now, relaxing outside and watching the sun go down. I've been away from social media quite a bit the past few days, and it felt so refreshing🌻. I used to unplug more often and am remembering why I did. I've been enjoying being fully present with my phone silenced and in another room. I'm back now 😊
. I'll be the Earth to ground you from the chaos all around I'll be the home you return to. I can be your middle ground. And I will serve as a reminder If you jump you will not fall. Go on and spread those wings of reason We are water after all -Tus Pies, @nahkobear 🍃💙 . . #motherhood #anahata #keepthemclose #gratitude
. I've been loving these colorful #nourish bowls lately 💚💛❤ . Contrasting flavors and textures make it so fun to eat! This bowl has quinoa cooked in homemade veggie broth, roasted cauliflower, cucumber, beet kraut, toasted pumpkin and sesame seeds and an amazing carrot ginger dressing (recipe from @ohdeardrea) that reminds me of the ginger dressing they put on the salads at hibachi grills (do you know what I'm talking about? 😅) . Now I have a whole jar of this gorgeous orange dressing in the fridge 😍 It's going to be a delicious week of leftovers! 😊 . . . .
 

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©2018 SUNSOUL WELLNESS

“Realize deeply that the present moment is all you ever have. Make now the primary focus of your life.”
— Eckhart Tolle