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Spiritual Growth, Yoga, Health & WellnessAlli StrnadAugust 21, 2018meditation, mindfulness, yogaComment

Everyday Meditation - Thoughts & Practices

Spiritual Growth, Yoga, Health & WellnessAlli StrnadAugust 21, 2018meditation, mindfulness, yogaComment
Everyday Meditation - Thoughts & Practices
MiscellaneousAlli StrnadSeptember 14, 2017Comment

To Be Angry and Free

MiscellaneousAlli StrnadSeptember 14, 2017Comment
To Be Angry and Free
Spiritual GrowthAlli StrnadJuly 06, 2017Comment

Practicing Contentment

Spiritual GrowthAlli StrnadJuly 06, 2017Comment
Practicing Contentment
Health & WellnessAlli StrnadApril 12, 2017Comment

Size Doesn't Matter, Loving Yourself Does

Health & WellnessAlli StrnadApril 12, 2017Comment
Size Doesn't Matter, Loving Yourself Does
Spiritual GrowthAlli StrnadJanuary 20, 2017Comment

Transcending Negativity

Spiritual GrowthAlli StrnadJanuary 20, 2017Comment
Transcending Negativity
Spiritual GrowthAlli StrnadSeptember 19, 2016Comment

Lessons from a Diamond

Spiritual GrowthAlli StrnadSeptember 19, 2016Comment
Lessons from a Diamond
Health & WellnessAlli StrnadSeptember 04, 2015Comment

Inflammation Impact

Health & WellnessAlli StrnadSeptember 04, 2015Comment
Inflammation Impact
Spiritual GrowthAlli StrnadAugust 07, 2015Comment

How Often Do You Wish You Were Somewhere Else?

Spiritual GrowthAlli StrnadAugust 07, 2015Comment
How Often Do You Wish You Were Somewhere Else?
Health & WellnessAlli StrnadJuly 29, 20152 Comments

Listen to Your Gut!

Health & WellnessAlli StrnadJuly 29, 20152 Comments
Listen to Your Gut!
Health & WellnessAlli StrnadJuly 21, 2015Comment

Simple Tips for Better Sleep

Health & WellnessAlli StrnadJuly 21, 2015Comment
Simple Tips for Better Sleep
. I've pretty much been eating the same thing for lunch for over a week because it's just THAT good 😅. It reminds of veggie sushi, but in a bowl (and without seaweed) . Brown rice or quinoa, chopped romaine or kale, #avocado, pickled #ginger (my fav 🤩), sesame seeds and @ohdeardrea's carrot ginger dressing. Cucumber slices go great with this too! Honestly, the dressing is the reason for this meal repeat. It reminds me of ginger salad dressing at Japenese restaurants, except it's full of carrots and tahini instead of mayonnaise . And in case you're not convinced that carrots make a tasty dressing, I dare you to try it 😉 . . . . . . #foodislife #healthyfoodie #sushibowl #meatlessmonday
. "The sun has given her light freely for billions of years, delighting in the life she brings to all beings; a joyful warrior of love, she is in relationship, first and foremost, with her own shining" -@jefffosterofficial 🌻💙 . . . . . . #sunsoulspirit #loveyourselffirst #loveandalliscoming #receive
. Welcoming the change of seasons with root veggie #quinoa salads on repeat 😋🌿🍃 . Fresh and crunchy thanks to the greens and cucumber with the warmth and comfort of roasted #sweetpotato. It's so easy to make a huge batch of this and enjoy for leftovers as a side or main! . BASIC RECIPE 👇 Add or substitute anything you want! You can't mess this up! •Pre-heat oven to 425° •Peel 1 large or 2 small sweet potatoes and chop into small cubes. Toss with 1 tablespoon oil and salt & pepper, and bake for 25-30 minutes or until soft and lightly browned •Cook 1 cup quinoa in 2 cups water or veggie broth. Bring to a boil, cover, and simmer on low for about 15 minutes or until liquid is absorbed and quinoa is soft & fluffy. Let cool. • While the potatoes and quinoa are cooking, chop your veggies! For greens, finely chop one bunch of kale (stems removed) or one head of romaine. If using kale, you'll want to massage with your hands for a few minutes to soften the leaves and remove the bitter taste. Other veggies to chop and add (pick what you like): cucumbers, carrots, bell pepper, green or red onion, etc. •In a LARGE mixing bowl whisk together 1/4 cup olive oil, 1/4 cup red wine vinegar, 1 tablespoon dijon mustard, 1 tablespoon pure maple syrup, juice from 1/2 a lemon (or a splash of orange juice!), and salt & pepper to taste •Add chopped veggies, cooked & cooled quinoa, roasted sweet potatoes and mix until well combined • I also like to mix in raisins and toasted seeds, but walnuts or pecans would be delicious too! Chopped #avocado is good too!😍 . This recipe is so flexible and makes 6-8 servings so you can #CookOnceEatTwice 🙌. I just bought a butternut squash too, so it may just have to make an appearance in the next round of quinoa salad😊. So #nourishing and so, so good! . Wishing you all a cozy, relaxing weekend💛🍂 . . . . . #sunsoulwellness #poweredbyplants #nourishyourbody #eatmoregreens #healthyfoodshare
. Nothing could have prepared me for being a mother, and I was naive before in thinking that MY baby would sleep. I thought life would be easy. . 11 months of miraculous joy and intense love. 11 months of many, many sleepless nights and hours of crying (both of us!) It's a constant ebb and flow, the wonder and struggles. . The past few months have left us feeling a bit helpless and desperate for answers in the middle of the night as he cries in pain. We still haven't figured out the cause, and the lack of sleep has taken a toll on my body, as well as my mental health. I knew I needed to simplify my life in order to rest and take care of myself during this time, and ultimately that meant a break from social media. My brain simply couldn't handle any more stimulation, and I needed sleep more than I needed to scroll through Facebook. I used to take these breaks regularly and had forgotten how refreshing it is to unthether myself from my phone. I've officially been reminded 😊 . We celebrated 11 months this weekend, and my heart feels broken wide open as we approach one year. Undoubtedly the hardest year of my life, but also the most rewarding. Nothing could have prepared me for a love this big. Some day, some how I will sleep. For now, I'll just gaze at his soft, sweet face. 🌙 . . . . . #sunsoulspirit #motherhoodjourney #loveyoutothemoonandback #teamnosleep
. Burrito bowls are always a good idea 😋🥗 . •Cilantro lime brown rice •@mamaeatsplants creamy black beans (so good!!) •Sweet corn •Shredded romaine •Cherry tomatoes •Sliced bell pepper •Chopped #avocado •Sliced jalapeño •Cilantro •and a drizzle of @sietefoods non-dairy nacho cheese 😍 . The perfect meal for a very #hungry mama 😊🤗 . . . . . . #burritobowl #healthyeats #plantbasedmagic #eattherainbow
. It's been a while since I posted a new recipe, but a couple weeks ago I accidentally made a pancake recipe that is so easy even I can make it successfully (I don't have a good track record with making #pancakes 😅) . Made with #oats, bananas, flax, and a few other simple ingredients, the batter comes together effortlessly in a blender and cooks up like a dream 😍. Recipe is up on my website, and the link is in my profile! If you make them, please tag me so I can see 😋😊 . . . . . #pancakestack #healthybreakfast #nourish #glutenfree
. "Savor each and every moment Whether stark with boring monotony Or dripping with electric excitement To be in wonder and awe Of every single breath of life Pulsing through This sweet, sweet Fleeting miracle Divine Created only once In time For one day, What was so intimately, Immensely near Will seem So damn far - So damn far, Away..." 🍃🌳💚 . . . . . . #motherhoodunplugged #motherhoodrising #keepthemclose #lovebeyondwords
 

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“Realize deeply that the present moment is all you ever have. Make now the primary focus of your life.”
— Eckhart Tolle