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Spiritual Growth, Yoga, Health & WellnessAlli StrnadAugust 21, 2018meditation, mindfulness, yogaComment

Everyday Meditation - Thoughts & Practices

Spiritual Growth, Yoga, Health & WellnessAlli StrnadAugust 21, 2018meditation, mindfulness, yogaComment
Everyday Meditation - Thoughts & Practices
MiscellaneousAlli StrnadSeptember 14, 2017Comment

To Be Angry and Free

MiscellaneousAlli StrnadSeptember 14, 2017Comment
To Be Angry and Free
Spiritual GrowthAlli StrnadJuly 06, 2017Comment

Practicing Contentment

Spiritual GrowthAlli StrnadJuly 06, 2017Comment
Practicing Contentment
Health & WellnessAlli StrnadApril 12, 2017Comment

Size Doesn't Matter, Loving Yourself Does

Health & WellnessAlli StrnadApril 12, 2017Comment
Size Doesn't Matter, Loving Yourself Does
Spiritual GrowthAlli StrnadJanuary 20, 2017Comment

Transcending Negativity

Spiritual GrowthAlli StrnadJanuary 20, 2017Comment
Transcending Negativity
Spiritual GrowthAlli StrnadSeptember 19, 2016Comment

Lessons from a Diamond

Spiritual GrowthAlli StrnadSeptember 19, 2016Comment
Lessons from a Diamond
Health & WellnessAlli StrnadSeptember 04, 2015Comment

Inflammation Impact

Health & WellnessAlli StrnadSeptember 04, 2015Comment
Inflammation Impact
Spiritual GrowthAlli StrnadAugust 07, 2015Comment

How Often Do You Wish You Were Somewhere Else?

Spiritual GrowthAlli StrnadAugust 07, 2015Comment
How Often Do You Wish You Were Somewhere Else?
Health & WellnessAlli StrnadJuly 29, 20152 Comments

Listen to Your Gut!

Health & WellnessAlli StrnadJuly 29, 20152 Comments
Listen to Your Gut!
Health & WellnessAlli StrnadJuly 21, 2015Comment

Simple Tips for Better Sleep

Health & WellnessAlli StrnadJuly 21, 2015Comment
Simple Tips for Better Sleep
. Two things I'm loving lately: 1) My Instant Pot 2) #CARBS 😍😋 . Seriously though, my baby turned into a toddler all of the sudden, and I feel like I have to be in 6 places at once 🤯🤣. Lately meals have been one pot wonders with rice and sometimes rice AND roti bread. . And this dinner? My favorite yet! Lentil #dal 😍 with lots of cilantro. The flavors, the heartiness, and not to mention the protein and plant-based iron make this meal a complete and total WINNER. Hubs doesn't like lentils (booo) but he ate this, which means it's going to be on repeat over here 💃 . Unrelated to carbs but still very relevant, my absence from IG has been both unintentional and somewhat intentional. My son wants my phone every time I grab it, so I basically have it hidden all day long. That makes posting anything pretty difficult 😂. However, the longer I was I was away, the less I felt called to come back. I plan to still keep posting and sharing more recipes and things soon, but for now, I'm enjoying this IG hiatus 😊. Anyone else feel called for a social media break lately?! . . . . . . . #sunsoulwellness #plantpowered #motherhoodjourney #instantpotlove #meatfreemonday
. "I don't know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?" —Mary Oliver 🌲🍃 . . . . . . . . #sunsoulspirit #maryoliver #naturetherapy #optoutside
. Dreaming of this #tempeh fajita bowl with @detoxinista's green rice recipe right now because life has been so hectic lately that I basically just through food in my Instant Pot, press a button, and hope for the best😂🤞 . It always seems like the hard stuff comes in waves. Anyone else feel that way? I feel like we've been getting slammed over here and am really, really looking forward to some smoother sailing! . I'm sharing this because I always wish more people did, especially on social media where so much of what we see is edited, filtered, and staged. I'm perfectly okay with admitting that I've been feeling overwhelmed lately because I know it's temporary. Everything is temporary; isn't that the #beauty of it all? . A few things that have been helping me ease the #stress: -Leaving my phone at home and going out for a few hours to disconnect (game changer) -Simplfying meals (and eating Chipotle) 😋 -Writing to-do lists to get everything out of my brain and on to paper. For me, this makes it all more manageable. -Hot baths 😍 . I can't control the chaos around me, but I can FOR SURE find little ways to help me work through it until it passes. I can take extra special care of myself and use it as an opportunity to #slowdown. . How do you handle stressful times? I'd love to hear 💙 . . . . . . #sunsoulspirit #ebbandflow #stressrelief #liferightnow
. My little family 🐾🌲🍃 Celebrating my 28th birthday today with these two by my side, and although the past few weeks have been pretty stressful, I'm constantly reminded of how much love I'm surrounded by. I'm grateful every day for this life. . The past couple years have transformed me as a woman and have taught me the true meaning and importance of balance. Taking care of my health was so effortless and easy before Bodhi was born, and now it takes a lot more effort to prioritize good food, movement, and self-care into my daily routine. . My only birthday wish this year is for me to continue to model the healthy habits I've established for Bodhi so that he can grow up learning how to take care of himself with confidence. I wish for him to feel surrounded by love and support, and for us to enjoy every step of the the intense learning process that is parenthood and life 💙 . . . . . . . 📸 by @callme_colieee #28yearsyoung #family #parenthood #love #gerberphotosearch2018
. It's amazing how something as simple as frozen #bananas, coconut milk, and #cacao powder can taste so decadent 😍 . I'm all about those #healthyfats these days. Mama needs FUEL😊💪, and I need to stay full between meals because I am most definitely a #hangry person otherwise 🤷‍♀️. . Raw cacao powder is a favorite of mine because it's loaded with #antioxidants and is a great source of #magnesium and healthy fats without all the sugar of chocolate candy or other chocolate treats. Also, since cacao is raw and unprocessed you get ALL the benefits of delicious chocolate 🙌. Blending a couple tablespoons up with a frozen banana and maybe a gooey medjool date makes it naturally sweet, and a big scoop of coconut milk makes it luscious and creamy. SO GOOD 😍😍 . Healthy & tasty dessert for breakfast (or whenever!) Stay full, friends ✌ . . . . . . #nicecream #sunsoulwellness #healthiswealth #hungrymama
. And just like that you are one year old. You're walking, and pointing to everything yelling, "what's that?!" I'll never get tired of answering that question, as I watch your eyes light up with wonder. You live in a constant state of love and awe, and inspire me to do the same. You're my greatest teacher and most cherished blessing. I've longed to be your mother my entire life, and a year ago today I got to look into your eyes for the very first time. I can't wait to spend my life watching you learn and grow. I love you, my Bodhi Bear. Happy birthday💙🌲 . . . . Swipe left to see Bodhi in his #hanbok, the traditional Korean attire for first birthdays. My husband wore the same outfit for his first birthday 35 years ago! . . . . . #firstbirthday #BodhiLeo #lovebiggerthanwords #holdthemclose
. I've pretty much been eating the same thing for lunch for over a week because it's just THAT good 😅. It reminds of veggie sushi, but in a bowl (and without seaweed) . Brown rice or quinoa, chopped romaine or kale, #avocado, pickled #ginger (my fav 🤩), sesame seeds and @ohdeardrea's carrot ginger dressing. Cucumber slices go great with this too! Honestly, the dressing is the reason for this meal repeat. It reminds me of ginger salad dressing at Japenese restaurants, except it's full of carrots and tahini instead of mayonnaise . And in case you're not convinced that carrots make a tasty dressing, I dare you to try it 😉 . . . . . . #foodislife #healthyfoodie #sushibowl #meatlessmonday
. "The sun has given her light freely for billions of years, delighting in the life she brings to all beings; a joyful warrior of love, she is in relationship, first and foremost, with her own shining" -@jefffosterofficial 🌻💙 . . . . . . #sunsoulspirit #loveyourselffirst #loveandalliscoming #receive
 

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“Realize deeply that the present moment is all you ever have. Make now the primary focus of your life.”
— Eckhart Tolle