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Let Your Health Shine!
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Nutrition of Yoga - Workshop or Series

Nutrition of Yoga - Workshop or Series

from 200.00

Looking to host a Holistic Nutrition Series or Workshop at your studio, gym, office or event?
My original Nutrition of Yoga class is offered either as a 4 Week Series or a condensed and powerful two-hour workshop. 

Type:
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WHAT TO EXPECT:

  • A mini yoga practice with breath work and meditation for centering and clarity
  • An introduction to the traditional yogic diet and the science of Ayurveda
  • Personal Dosha Quiz with handouts (see below)
  • Mindful eating practices and tips for optimal enjoyment and digestion
  • Handouts: Pantry Essentials, Simple Ways to Eat More Whole Foods, Doshas, and recipes.