Cinnamon Apple Baked Oatmeal

Cinnamon Apple Baked Oatmeal

Perfect for weekend breakfasts or to be made ahead of time, this recipe is reminiscent of apple pie, only it's made with simple ingredients, no added sugar, and no oil! It can also be made gluten free by using gluten free oats. It tastes indulgent, but it's packed with nutrition. That's what I call a win-win!


Ingredients (makes 2 servings):

  • 1 ripe banana, mashed
  • 2 small apples, chopped small
  • 1 cup rolled oats
  • 1 cup milk of choice (I used almond) 
  • 1 tablespoon nut butter
  • 1 tablespoon pure maple syrup
  • 1 tsp baking soda
  • 1/4 cup chopped walnuts
  • 1 tsp vanilla extract
  • 2 tsp cinnamon and 1 tsp nutmeg, or to taste



  • Preheat oven to 350 degrees
  • Lightly grease a glass baking dish or ramekin
  • In a large bowl, combine mashed banana, almond milk, vanilla, nut butter, and maple syrup
  • Stir in oats, baking soda, cinnamon, nutmeg, and chopped apples
  • Transfer to baking dish and top with walnuts
  • Bake for 25-30 minutes and let cool slightly before serving
  • Drizzle with black strap molasses or more syrup if desired


Personalize this recipe by adding any of your favorite ingredients or switch it up and make it with chopped pears! And if you make this recipe, snap a photo and tag me on Instagram at @sunsoulwellness so I can see your creation! Have a great weekend!