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Let Your Health Shine!
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Eat & Shine - Practical Guide to Eating For Vibrant Health and Happiness

Eat & Shine - Practical Guide to Eating For Vibrant Health and Happiness

2.99

Food is meant to be enjoyed and should support all aspects of your health: mind, body, and spirit. When we learn to eat intuitively from a place of self-love and compassion healthy food choices come naturally. This guidebook will encourage you to start taking small, progressive steps towards transforming your kitchen, eating habits, and lifestyle and is a simple, practical tool to assist you in your journey towards better health. If you are just beginning your journey towards making more conscious food choices it will help you to build your confidence and identify any potential obstacles so that you can work through them.

WHAT’S INCLUDED
*Tips for mindful eating and introducing more whole foods in to your diet
*How to understand and manage food cravings
*Simple, practical nutrition information
*Kitchen tools and set-up
*Grocery shopping, food storage, and food preparation tips
*Tips for efficiency and eating out
…and more!

Let your health shine!

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