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Alli StrnadMarch 19, 2018Comment

Root Veggie Chili

Alli StrnadMarch 19, 2018Comment
Root Veggie Chili
Alli StrnadFebruary 14, 2018Comment

Cauliflower Rice Pad Thai

Alli StrnadFebruary 14, 2018Comment
Cauliflower Rice Pad Thai
EntreesAlli StrnadJanuary 15, 2018Comment

Tempeh Fajitas & Quinoa Bowl

EntreesAlli StrnadJanuary 15, 2018Comment
Tempeh Fajitas & Quinoa Bowl
EntreesAlli StrnadJanuary 02, 2018Comment

Cream of No-Chicken Soup

EntreesAlli StrnadJanuary 02, 2018Comment
Cream of No-Chicken Soup
EntreesAlli StrnadJanuary 17, 2017Comment

My Favorite Thai Curry

EntreesAlli StrnadJanuary 17, 2017Comment
My Favorite Thai Curry
MiscellaneousAlli StrnadNovember 21, 2016Comment

Homemade Veggie Stock

MiscellaneousAlli StrnadNovember 21, 2016Comment
Homemade Veggie Stock
EntreesAlli StrnadOctober 25, 2016Comment

Easy Curry Basil Soba Noodles

EntreesAlli StrnadOctober 25, 2016Comment
Easy Curry Basil Soba Noodles
EntreesAlli StrnadSeptember 20, 2016Comment

Southwest Style Quinoa Veggie Bowl

EntreesAlli StrnadSeptember 20, 2016Comment
Southwest Style Quinoa Veggie Bowl
EntreesAlli StrnadSeptember 14, 2016Comment

Creamy Potato Soup

EntreesAlli StrnadSeptember 14, 2016Comment
Creamy Potato Soup
EntreesAlli StrnadAugust 18, 2016Comment

Fresh Tomato Soup

EntreesAlli StrnadAugust 18, 2016Comment
Fresh Tomato Soup
EntreesAlli StrnadJanuary 11, 2016Comment

Winter Beetroot Carrot Apple Quinoa Salad with Orange Ginger Dressing

EntreesAlli StrnadJanuary 11, 2016Comment
Winter Beetroot Carrot Apple Quinoa Salad with Orange Ginger Dressing
EntreesAlli StrnadOctober 07, 2015Comment

Butternut Squash Chili

EntreesAlli StrnadOctober 07, 2015Comment
Butternut Squash Chili
EntreesAlli StrnadSeptember 23, 2015Comment

Build Your Own Burrito Bowl

EntreesAlli StrnadSeptember 23, 2015Comment
Build Your Own Burrito Bowl
EntreesAlli StrnadAugust 23, 2015Comment

Zucchini, Edamame, and Root Veggie Salad with Asian Tahini Dressing

EntreesAlli StrnadAugust 23, 2015Comment
Zucchini, Edamame, and Root Veggie Salad with Asian Tahini Dressing
EntreesAlli StrnadAugust 13, 2015Comment

Asparagus and Mushroom Risotto

EntreesAlli StrnadAugust 13, 2015Comment
Asparagus and Mushroom Risotto
. Two things I'm loving lately: 1) My Instant Pot 2) #CARBS 😍😋 . Seriously though, my baby turned into a toddler all of the sudden, and I feel like I have to be in 6 places at once 🤯🤣. Lately meals have been one pot wonders with rice and sometimes rice AND roti bread. . And this dinner? My favorite yet! Lentil #dal 😍 with lots of cilantro. The flavors, the heartiness, and not to mention the protein and plant-based iron make this meal a complete and total WINNER. Hubs doesn't like lentils (booo) but he ate this, which means it's going to be on repeat over here 💃 . Unrelated to carbs but still very relevant, my absence from IG has been both unintentional and somewhat intentional. My son wants my phone every time I grab it, so I basically have it hidden all day long. That makes posting anything pretty difficult 😂. However, the longer I was I was away, the less I felt called to come back. I plan to still keep posting and sharing more recipes and things soon, but for now, I'm enjoying this IG hiatus 😊. Anyone else feel called for a social media break lately?! . . . . . . . #sunsoulwellness #plantpowered #motherhoodjourney #instantpotlove #meatfreemonday
. "I don't know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?" —Mary Oliver 🌲🍃 . . . . . . . . #sunsoulspirit #maryoliver #naturetherapy #optoutside
. Dreaming of this #tempeh fajita bowl with @detoxinista's green rice recipe right now because life has been so hectic lately that I basically just through food in my Instant Pot, press a button, and hope for the best😂🤞 . It always seems like the hard stuff comes in waves. Anyone else feel that way? I feel like we've been getting slammed over here and am really, really looking forward to some smoother sailing! . I'm sharing this because I always wish more people did, especially on social media where so much of what we see is edited, filtered, and staged. I'm perfectly okay with admitting that I've been feeling overwhelmed lately because I know it's temporary. Everything is temporary; isn't that the #beauty of it all? . A few things that have been helping me ease the #stress: -Leaving my phone at home and going out for a few hours to disconnect (game changer) -Simplfying meals (and eating Chipotle) 😋 -Writing to-do lists to get everything out of my brain and on to paper. For me, this makes it all more manageable. -Hot baths 😍 . I can't control the chaos around me, but I can FOR SURE find little ways to help me work through it until it passes. I can take extra special care of myself and use it as an opportunity to #slowdown. . How do you handle stressful times? I'd love to hear 💙 . . . . . . #sunsoulspirit #ebbandflow #stressrelief #liferightnow
. My little family 🐾🌲🍃 Celebrating my 28th birthday today with these two by my side, and although the past few weeks have been pretty stressful, I'm constantly reminded of how much love I'm surrounded by. I'm grateful every day for this life. . The past couple years have transformed me as a woman and have taught me the true meaning and importance of balance. Taking care of my health was so effortless and easy before Bodhi was born, and now it takes a lot more effort to prioritize good food, movement, and self-care into my daily routine. . My only birthday wish this year is for me to continue to model the healthy habits I've established for Bodhi so that he can grow up learning how to take care of himself with confidence. I wish for him to feel surrounded by love and support, and for us to enjoy every step of the the intense learning process that is parenthood and life 💙 . . . . . . . 📸 by @callme_colieee #28yearsyoung #family #parenthood #love #gerberphotosearch2018
. It's amazing how something as simple as frozen #bananas, coconut milk, and #cacao powder can taste so decadent 😍 . I'm all about those #healthyfats these days. Mama needs FUEL😊💪, and I need to stay full between meals because I am most definitely a #hangry person otherwise 🤷‍♀️. . Raw cacao powder is a favorite of mine because it's loaded with #antioxidants and is a great source of #magnesium and healthy fats without all the sugar of chocolate candy or other chocolate treats. Also, since cacao is raw and unprocessed you get ALL the benefits of delicious chocolate 🙌. Blending a couple tablespoons up with a frozen banana and maybe a gooey medjool date makes it naturally sweet, and a big scoop of coconut milk makes it luscious and creamy. SO GOOD 😍😍 . Healthy & tasty dessert for breakfast (or whenever!) Stay full, friends ✌ . . . . . . #nicecream #sunsoulwellness #healthiswealth #hungrymama
. And just like that you are one year old. You're walking, and pointing to everything yelling, "what's that?!" I'll never get tired of answering that question, as I watch your eyes light up with wonder. You live in a constant state of love and awe, and inspire me to do the same. You're my greatest teacher and most cherished blessing. I've longed to be your mother my entire life, and a year ago today I got to look into your eyes for the very first time. I can't wait to spend my life watching you learn and grow. I love you, my Bodhi Bear. Happy birthday💙🌲 . . . . Swipe left to see Bodhi in his #hanbok, the traditional Korean attire for first birthdays. My husband wore the same outfit for his first birthday 35 years ago! . . . . . #firstbirthday #BodhiLeo #lovebiggerthanwords #holdthemclose
. I've pretty much been eating the same thing for lunch for over a week because it's just THAT good 😅. It reminds of veggie sushi, but in a bowl (and without seaweed) . Brown rice or quinoa, chopped romaine or kale, #avocado, pickled #ginger (my fav 🤩), sesame seeds and @ohdeardrea's carrot ginger dressing. Cucumber slices go great with this too! Honestly, the dressing is the reason for this meal repeat. It reminds me of ginger salad dressing at Japenese restaurants, except it's full of carrots and tahini instead of mayonnaise . And in case you're not convinced that carrots make a tasty dressing, I dare you to try it 😉 . . . . . . #foodislife #healthyfoodie #sushibowl #meatlessmonday
. "The sun has given her light freely for billions of years, delighting in the life she brings to all beings; a joyful warrior of love, she is in relationship, first and foremost, with her own shining" -@jefffosterofficial 🌻💙 . . . . . . #sunsoulspirit #loveyourselffirst #loveandalliscoming #receive
 

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“Realize deeply that the present moment is all you ever have. Make now the primary focus of your life.”
— Eckhart Tolle