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Alli StrnadMarch 19, 2018Comment

Root Veggie Chili

Alli StrnadMarch 19, 2018Comment
Root Veggie Chili
Alli StrnadFebruary 14, 2018Comment

Cauliflower Rice Pad Thai

Alli StrnadFebruary 14, 2018Comment
Cauliflower Rice Pad Thai
EntreesAlli StrnadJanuary 15, 2018Comment

Tempeh Fajitas & Quinoa Bowl

EntreesAlli StrnadJanuary 15, 2018Comment
Tempeh Fajitas & Quinoa Bowl
EntreesAlli StrnadJanuary 02, 2018Comment

Cream of No-Chicken Soup

EntreesAlli StrnadJanuary 02, 2018Comment
Cream of No-Chicken Soup
EntreesAlli StrnadJanuary 17, 2017Comment

My Favorite Thai Curry

EntreesAlli StrnadJanuary 17, 2017Comment
My Favorite Thai Curry
MiscellaneousAlli StrnadNovember 21, 2016Comment

Homemade Veggie Stock

MiscellaneousAlli StrnadNovember 21, 2016Comment
Homemade Veggie Stock
EntreesAlli StrnadOctober 25, 2016Comment

Easy Curry Basil Soba Noodles

EntreesAlli StrnadOctober 25, 2016Comment
Easy Curry Basil Soba Noodles
EntreesAlli StrnadSeptember 20, 2016Comment

Southwest Style Quinoa Veggie Bowl

EntreesAlli StrnadSeptember 20, 2016Comment
Southwest Style Quinoa Veggie Bowl
EntreesAlli StrnadSeptember 14, 2016Comment

Creamy Potato Soup

EntreesAlli StrnadSeptember 14, 2016Comment
Creamy Potato Soup
EntreesAlli StrnadAugust 18, 2016Comment

Fresh Tomato Soup

EntreesAlli StrnadAugust 18, 2016Comment
Fresh Tomato Soup
EntreesAlli StrnadJanuary 11, 2016Comment

Winter Beetroot Carrot Apple Quinoa Salad with Orange Ginger Dressing

EntreesAlli StrnadJanuary 11, 2016Comment
Winter Beetroot Carrot Apple Quinoa Salad with Orange Ginger Dressing
EntreesAlli StrnadOctober 07, 2015Comment

Butternut Squash Chili

EntreesAlli StrnadOctober 07, 2015Comment
Butternut Squash Chili
EntreesAlli StrnadSeptember 23, 2015Comment

Build Your Own Burrito Bowl

EntreesAlli StrnadSeptember 23, 2015Comment
Build Your Own Burrito Bowl
EntreesAlli StrnadAugust 23, 2015Comment

Zucchini, Edamame, and Root Veggie Salad with Asian Tahini Dressing

EntreesAlli StrnadAugust 23, 2015Comment
Zucchini, Edamame, and Root Veggie Salad with Asian Tahini Dressing
EntreesAlli StrnadAugust 13, 2015Comment

Asparagus and Mushroom Risotto

EntreesAlli StrnadAugust 13, 2015Comment
Asparagus and Mushroom Risotto
. My little family 🐾🌲🍃 Celebrating my 28th birthday today with these two by my side, and although the past few weeks have been pretty stressful, I'm constantly reminded of how much love I'm surrounded by. I'm grateful every day for this life. . The past couple years have transformed me as a woman and have taught me the true meaning and importance of balance. Taking care of my health was so effortless and easy before Bodhi was born, and now it takes a lot more effort to prioritize good food, movement, and self-care into my daily routine. . My only birthday wish this year is for me to continue to model the healthy habits I've established for Bodhi so that he can grow up learning how to take care of himself with confidence. I wish for him to feel surrounded by love and support, and for us to enjoy every step of the the intense learning process that is parenthood and life 💙 . . . . . . . 📸 by @callme_colieee #28yearsyoung #family #parenthood #love #gerberphotosearch2018
. It's amazing how something as simple as frozen #bananas, coconut milk, and #cacao powder can taste so decadent 😍 . I'm all about those #healthyfats these days. Mama needs FUEL😊💪, and I need to stay full between meals because I am most definitely a #hangry person otherwise 🤷‍♀️. . Raw cacao powder is a favorite of mine because it's loaded with #antioxidants and is a great source of #magnesium and healthy fats without all the sugar of chocolate candy or other chocolate treats. Also, since cacao is raw and unprocessed you get ALL the benefits of delicious chocolate 🙌. Blending a couple tablespoons up with a frozen banana and maybe a gooey medjool date makes it naturally sweet, and a big scoop of coconut milk makes it luscious and creamy. SO GOOD 😍😍 . Healthy & tasty dessert for breakfast (or whenever!) Stay full, friends ✌ . . . . . . #nicecream #sunsoulwellness #healthiswealth #hungrymama
. And just like that you are one year old. You're walking, and pointing to everything yelling, "what's that?!" I'll never get tired of answering that question, as I watch your eyes light up with wonder. You live in a constant state of love and awe, and inspire me to do the same. You're my greatest teacher and most cherished blessing. I've longed to be your mother my entire life, and a year ago today I got to look into your eyes for the very first time. I can't wait to spend my life watching you learn and grow. I love you, my Bodhi Bear. Happy birthday💙🌲 . . . . Swipe left to see Bodhi in his #hanbok, the traditional Korean attire for first birthdays. My husband wore the same outfit for his first birthday 35 years ago! . . . . . #firstbirthday #BodhiLeo #lovebiggerthanwords #holdthemclose
. I've pretty much been eating the same thing for lunch for over a week because it's just THAT good 😅. It reminds of veggie sushi, but in a bowl (and without seaweed) . Brown rice or quinoa, chopped romaine or kale, #avocado, pickled #ginger (my fav 🤩), sesame seeds and @ohdeardrea's carrot ginger dressing. Cucumber slices go great with this too! Honestly, the dressing is the reason for this meal repeat. It reminds me of ginger salad dressing at Japenese restaurants, except it's full of carrots and tahini instead of mayonnaise . And in case you're not convinced that carrots make a tasty dressing, I dare you to try it 😉 . . . . . . #foodislife #healthyfoodie #sushibowl #meatlessmonday
. "The sun has given her light freely for billions of years, delighting in the life she brings to all beings; a joyful warrior of love, she is in relationship, first and foremost, with her own shining" -@jefffosterofficial 🌻💙 . . . . . . #sunsoulspirit #loveyourselffirst #loveandalliscoming #receive
. Welcoming the change of seasons with root veggie #quinoa salads on repeat 😋🌿🍃 . Fresh and crunchy thanks to the greens and cucumber with the warmth and comfort of roasted #sweetpotato. It's so easy to make a huge batch of this and enjoy for leftovers as a side or main! . BASIC RECIPE 👇 Add or substitute anything you want! You can't mess this up! •Pre-heat oven to 425° •Peel 1 large or 2 small sweet potatoes and chop into small cubes. Toss with 1 tablespoon oil and salt & pepper, and bake for 25-30 minutes or until soft and lightly browned •Cook 1 cup quinoa in 2 cups water or veggie broth. Bring to a boil, cover, and simmer on low for about 15 minutes or until liquid is absorbed and quinoa is soft & fluffy. Let cool. • While the potatoes and quinoa are cooking, chop your veggies! For greens, finely chop one bunch of kale (stems removed) or one head of romaine. If using kale, you'll want to massage with your hands for a few minutes to soften the leaves and remove the bitter taste. Other veggies to chop and add (pick what you like): cucumbers, carrots, bell pepper, green or red onion, etc. •In a LARGE mixing bowl whisk together 1/4 cup olive oil, 1/4 cup red wine vinegar, 1 tablespoon dijon mustard, 1 tablespoon pure maple syrup, juice from 1/2 a lemon (or a splash of orange juice!), and salt & pepper to taste •Add chopped veggies, cooked & cooled quinoa, roasted sweet potatoes and mix until well combined • I also like to mix in raisins and toasted seeds, but walnuts or pecans would be delicious too! Chopped #avocado is good too!😍 . This recipe is so flexible and makes 6-8 servings so you can #CookOnceEatTwice 🙌. I just bought a butternut squash too, so it may just have to make an appearance in the next round of quinoa salad😊. So #nourishing and so, so good! . Wishing you all a cozy, relaxing weekend💛🍂 . . . . . #sunsoulwellness #poweredbyplants #nourishyourbody #eatmoregreens #healthyfoodshare
. Nothing could have prepared me for being a mother, and I was naive before in thinking that MY baby would sleep. I thought life would be easy. . 11 months of miraculous joy and intense love. 11 months of many, many sleepless nights and hours of crying (both of us!) It's a constant ebb and flow, the wonder and struggles. . The past few months have left us feeling a bit helpless and desperate for answers in the middle of the night as he cries in pain. We still haven't figured out the cause, and the lack of sleep has taken a toll on my body, as well as my mental health. I knew I needed to simplify my life in order to rest and take care of myself during this time, and ultimately that meant a break from social media. My brain simply couldn't handle any more stimulation, and I needed sleep more than I needed to scroll through Facebook. I used to take these breaks regularly and had forgotten how refreshing it is to unthether myself from my phone. I've officially been reminded 😊 . We celebrated 11 months this weekend, and my heart feels broken wide open as we approach one year. Undoubtedly the hardest year of my life, but also the most rewarding. Nothing could have prepared me for a love this big. Some day, some how I will sleep. For now, I'll just gaze at his soft, sweet face. 🌙 . . . . . #sunsoulspirit #motherhoodjourney #loveyoutothemoonandback #teamnosleep
. Burrito bowls are always a good idea 😋🥗 . •Cilantro lime brown rice •@mamaeatsplants creamy black beans (so good!!) •Sweet corn •Shredded romaine •Cherry tomatoes •Sliced bell pepper •Chopped #avocado •Sliced jalapeño •Cilantro •and a drizzle of @sietefoods non-dairy nacho cheese 😍 . The perfect meal for a very #hungry mama 😊🤗 . . . . . . #burritobowl #healthyeats #plantbasedmagic #eattherainbow
 

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“Realize deeply that the present moment is all you ever have. Make now the primary focus of your life.”
— Eckhart Tolle