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Alli StrnadMarch 19, 2018Comment

Root Veggie Chili

Alli StrnadMarch 19, 2018Comment
Root Veggie Chili
Alli StrnadFebruary 14, 2018Comment

Cauliflower Rice Pad Thai

Alli StrnadFebruary 14, 2018Comment
Cauliflower Rice Pad Thai
EntreesAlli StrnadJanuary 15, 2018Comment

Tempeh Fajitas & Quinoa Bowl

EntreesAlli StrnadJanuary 15, 2018Comment
Tempeh Fajitas & Quinoa Bowl
EntreesAlli StrnadJanuary 02, 2018Comment

Cream of No-Chicken Soup

EntreesAlli StrnadJanuary 02, 2018Comment
Cream of No-Chicken Soup
EntreesAlli StrnadJanuary 17, 2017Comment

My Favorite Thai Curry

EntreesAlli StrnadJanuary 17, 2017Comment
My Favorite Thai Curry
MiscellaneousAlli StrnadNovember 21, 2016Comment

Homemade Veggie Stock

MiscellaneousAlli StrnadNovember 21, 2016Comment
Homemade Veggie Stock
EntreesAlli StrnadOctober 25, 2016Comment

Easy Curry Basil Soba Noodles

EntreesAlli StrnadOctober 25, 2016Comment
Easy Curry Basil Soba Noodles
EntreesAlli StrnadSeptember 20, 2016Comment

Southwest Style Quinoa Veggie Bowl

EntreesAlli StrnadSeptember 20, 2016Comment
Southwest Style Quinoa Veggie Bowl
EntreesAlli StrnadSeptember 14, 2016Comment

Creamy Potato Soup

EntreesAlli StrnadSeptember 14, 2016Comment
Creamy Potato Soup
EntreesAlli StrnadAugust 18, 2016Comment

Fresh Tomato Soup

EntreesAlli StrnadAugust 18, 2016Comment
Fresh Tomato Soup
EntreesAlli StrnadJanuary 11, 2016Comment

Winter Beetroot Carrot Apple Quinoa Salad with Orange Ginger Dressing

EntreesAlli StrnadJanuary 11, 2016Comment
Winter Beetroot Carrot Apple Quinoa Salad with Orange Ginger Dressing
EntreesAlli StrnadOctober 07, 2015Comment

Butternut Squash Chili

EntreesAlli StrnadOctober 07, 2015Comment
Butternut Squash Chili
EntreesAlli StrnadSeptember 23, 2015Comment

Build Your Own Burrito Bowl

EntreesAlli StrnadSeptember 23, 2015Comment
Build Your Own Burrito Bowl
EntreesAlli StrnadAugust 23, 2015Comment

Zucchini, Edamame, and Root Veggie Salad with Asian Tahini Dressing

EntreesAlli StrnadAugust 23, 2015Comment
Zucchini, Edamame, and Root Veggie Salad with Asian Tahini Dressing
EntreesAlli StrnadAugust 13, 2015Comment

Asparagus and Mushroom Risotto

EntreesAlli StrnadAugust 13, 2015Comment
Asparagus and Mushroom Risotto
. It's been a while since I posted a new recipe, but a couple weeks ago I accidentally made a pancake recipe that is so easy even I can make it successfully (I don't have a good track record with making #pancakes 😅) . Made with #oats, bananas, flax, and a few other simple ingredients, the batter comes together effortlessly in a blender and cooks up like a dream 😍. Recipe is up on my website, and the link is in my profile! If you make them, please tag me so I can see 😋😊 . . . . . #pancakestack #healthybreakfast #nourish #glutenfree
. "Savor each and every moment Whether stark with boring monotony Or dripping with electric excitement To be in wonder and awe Of every single breath of life Pulsing through This sweet, sweet Fleeting miracle Divine Created only once In time For one day, What was so intimately, Immensely near Will seem So damn far - So damn far, Away..." 🍃🌳💚 . . . . . . #motherhoodunplugged #motherhoodrising #keepthemclose #lovebeyondwords
. Whenever I want to cook something I know my husband doesn't like, I find a way to make it so that he DOES like it 😃. One thing he really doesn't care for is chickpeas. I, on the other hand, love chickpeas. I had some leftover in the fridge and decided to try making a Korean inspired hummus with #gochujang (red pepper paste). My husband loves that stuff, and it turns out he loves gochujang hummus too! 🤗 . I served it with what tasted like a combination of an egg roll and #bibimbap 😋. It was a random, on-the-fly dinner success! I cooked onion, bell pepper, celery, and cabbage cooked in sesame oil, tamari, and vinegar, and then mixed in 2 cups cooked red quinoa, some frozen peas, shredded carrots, and toasted sesame oil. Served it in a bowl with sesame seeds, crushed peanuts, cucumber slices (added after this photo was taken), and my gochujang hummus. The verdict? My husband loved it (and he's by far my toughest critic😅). He told me to post a recipe for it so I may just have to!😉 . . . . . #quinoa #nourish #plantbasedcooking
. Meditation🍃 Simply put, it changed my life. When I first began practicing meditation I perceived everything that happened in my life through a lens of negativity. My anxiety was overwhelming, and I wasn't in tune with my body. I didn't respect myself. . After committing to a daily practice for some time I noticed how much louder my intuition was. Or maybe I was just better at listening?! I started eating and moving in a way that I intuitively knew to be good for me. The lifestyle changes that I've made over the past five years came came around naturally as a result of feeling better emotionally and physically and developing a much better sense of self-awareness. . I came to realize first-hand how intimately our mental/emotional health and our physical health are connected. I also came to understand how dynamic health really is and how transformational it is when we make lifestyle choices from a space of self-awareness and compassion. We make decisions based on the nourishment and joy they bring us, not the basis that we need to change or improve something. . Meditation is more a state of being than a state of doing, and we experience it in glimpses at various times in our lives. Those moments when time feels like it's standing still and we are completely immersed in our experience. Falling in love, walking down a quiet beach, witness birth or death, etc. When approached as a consistent practice, we are able to bring ourselves into that state intentionally and for longer periods of time. . This month I'm focusing on #meditation (or #dhyana in Sanskrit), the 7th limb of the 8 limbed path of yoga. I'm committing myself to practicing every day for this month (and hopefully beyond!) Who wants to join me?🙋. I'll be sharing more about meditation throughout the month as I continue practicing. . . . . . #MonthsofMindfulness #sunsoulspirit #yogooffthemat #mentalhealthmatters
. I tried to eat half a head of cabbage tonight. Key word, tried 😂. I didn't know all my storage containers were being used when I made all this #cabbage so I decided to just pile it all on my plate along with wild rice and coconut curried #lentils (recipe from @minimalistbaker). This is the second time in a week I've made this lentil recipe. It's that good (I know because even my picky husband ate them 😜). The cabbage recipe is an adaptation from @b.b.wellness's buttery cabbage recipe. It's soooo good 😋. My stomach can only hold so much though 😂 . . . #veghead #veggielife #sunsoulwellness
. What did you see first? The leaf as a whole or the intricate designs that make up the leaf? . And in your life? Do you focus more on the details, the bits and pieces, the struggles, the inconveniences, and the perceived short-comings? Or are you able to step back and see the bigger picture, to see the greater meaning and truth behind what is? . I think both are important. Being aware of and moving through what is happening now is how we stay present in our daily lives, but being able to keep it all in context is important too. Otherwise, we end up getting stuck in the little upsets and everything becomes heavy and hard. . The individual parts may look messy and chaotic up close, but draw back a bit and the whole picture comes into focus. It all makes sense 🍃 . . . . . #SunSoulSpirit #seethebiggerpicture #wednesdaywisdom
. Spirulina #smoothie on repeat in this house lately! It's packed with micronutrients and healthy fats and tastes delicious sipped through a straw or served in a bowl with toppings 😋. Bodhi has been loving it too! . I've been adding #blackstrapmolasses and #spirulina to my smoothies lately for an added iron boost. Did you know that just 1 tablespoon of molasses provides 20% of the daily recommended value for iron?! Spirulina is even more impressive, boasting 30% DV of iron per teaspoon, plus a ton of antioxidants, vitamins K and B12, and more! 😮 Adding molasses and spirulina to a fruit smoothie is perfect because the vitamin C from the fruit improves iron absorption👌. It also masks the flavors if you aren't a huge fan of the taste of molasses and spirulina. . The recipe I've been using lately: 1 ripe banana 1 handful frozen berries 1/4 cup (approximately) almond milk 2 tablespoons #hemp protein 1 tablespoon almond butter 1/2 tablespoon blackstrap molasses (look for unsulphured) 1 teaspoon #spirulina Optional: 1 medjool date Blend in a high speed blender until smooth, adding more almond milk if a thinner consistency is desired . A version of this recipe with more information on spirulina is on my website under the recipe tab. Just click on "Smoothies & Juices" to find it! That recipe calls for 2 bananas, but I've been enjoying having just 1 banana. The recipe also doesn't include the molasses since I've only been doing that recently, but either way it's a great smoothie! 😊 Wishing you all the best day! 🌻
. Here we are 🍃 . Some days I wonder when my life will ever slow down, and other days I'm overwhelmed with intense gratitude for what is. Now. . Some days I doubt myself (don't we all?), and other days I'm in awe of all the wonderful things I've created, seen, and achieved in the past several years . And you know what I realized?! I am damn good at #manifesting! I'm spontaneous. I'm a risk taker. Maybe slow just isn't my speed! . In the last seven years I've earned my degree in chemistry, became a licensed skydiver with over 350 jumps, quit my job as a chemist to become a Certified Health Coach, sold my skydiving gear to pay for my yoga training in Thailand, started teaching yoga, sold/donated two-thirds of my possessions, moved homes, got married... and then I got pregnant. . Now, I'm Here. We are here. Life as a mother feels completely different, but I'm going to keep on pushing out of my comfort zone, challenging myself, failing, succeeding, and loving every fleeting second of this crazy life and teaching my son do the same. . Everything I envisioned for myself I have been able to bring forth into reality, and that fact is something I come back to again and again. The reminder that I'm Here. We are Here. Together. 💚 . . . . . . #sunsoulspirit #motherhoodjourney #beherenow
 

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©2018 SUNSOUL WELLNESS

“Realize deeply that the present moment is all you ever have. Make now the primary focus of your life.”
— Eckhart Tolle