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Let Your Health Shine!
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WE WANT TO FEEL VIBRANT AND ENERGIZED.

We want to live life with passion and compassion.
We want to stand in our power, and use that power to create realities we are proud of.
We want to take charge of our own health and happiness.
We want to accept ourselves for who we are as unique individuals.

...aND WE CAN!

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What hOLDS us back from living life at our full potential?

WE GET BUSY.
LIFE HAPPENS.
WE FORGET THAT GOOD HEALTH IS OUR BIRTH RIGHT.

Let's slow down.
Let's get inspired.

Let's grow, together.

 

"Go confidently in the direction of your dreams. Live the life you have imagined" - Henry David Thoreau

 
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COACHING SERVICES


WHAT TO EXPECT WHEN YOU WORK WITH ME AS YOUR COACH:

-Dedicated accountability partner and personal support from me to help keep you focused, inspired and on track
-Access to unlimited email contact, as well as weekly check-in's in addition to our sessions
-Goal setting strategies, mindfulness practices, and thought-provoking questions to encourage self-development and reflection
FREE .pdf copies of my Eat & Shine eBooks
-Discounts on private yoga classes and Reiki sessions
-A special gift in the mail from me to you!


Click on any of the images below for details and pricing

 
 

other offerings


 
 

-pRIVATE OR SEMI-PRIVATE YOGA SESSIONS**-
at universal spirit yoga

Receive personal instruction and learn modifications specific to your unique body and goals. Breathwork and guided meditations are included. Available as a one-on-one, private class or as a semi-private class for up to 4 people.

-YOGA FOR EVENTS-

Location of your choice, small travel fee may apply

Host a yoga class at your event or at your home! Contact me for details sunsoulwellness@gmail.com

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SEMI-PRIVATE, GROUP COACHING AND CUSTOMIZED PROGRAMS AVAILABLE UPON REQUEST.

*In person sessions offered at the following locations:
Universal Spirit Yoga in Naperville, IL and Excolo Fitness in Plainfield, IL, or a public location of your choice

**Private yoga classes and Reiki sessions will be held at:
Universal Spirit Yoga
408 W. 5th Ave. Naperville, IL
(630) 416-7526