I offer individual and group coaching in person, as well as by phone and Skype.
My One-Time SunShine Session is a great way to get that quick boost of inspiration and learn some daily relaxation techniques that you can incorporate into your daily routine. We will address your biggest concerns and create a list of Action Steps and Daily Affirmations to get you started on the right path.
Effective coaching and life-long results take time. The longer the program, the more time you will have to integrate changes into your daily routine. This is especially important when lifestyle changes are being made. As a coach, I hold you accountable and provide support throughout the program so that you can comfortably assimilate new, healthier habits into your lifestyle.
Consultations are free! Personal connection is very important, and a consultation will give you a better understanding of what it would be like to work with me. From there you can decide if my services are right for you.
All of my programs can be customized to meet your individual needs. Private Yoga and Reiki sessions and be added to an program at an additional cost.
SERVICES - In person*, phone or via Skype
For pricing and customized programs send me an email at sunsoulwellness.com. Together we can figure out what is best for you!
Initial Consultation - Free! 45 minutes
We will get to know each other and see where exactly you are in your journey, what specific concerns you have, and in what ways I can best support you. From there, we will decide which program is appropriate for you.
Single SunShine Session - 60 minutes
We will identify which areas of your life are causing stress or concern and work together to create specific goals and action steps to address them. Includes welcome package with simple recipes and informational handouts.