Nutrition of Yoga Series/Workshops
Looking to host a Holistic Nutrition Series or Workshop at your studio, gym, office or event? I offer my unique Nutrition of Yoga class either as a 4 Week Series or a condensed & powerful 2-hour workshop.
This Class Includes:
- A mini yoga practice with breath work & meditation to prepare you to receive all the nutrients :)
- An introduction to the traditional yogic diet and the science of Ayurveda
- Personal Dosha Quiz with handouts for balancing each dosha
- Mindful eating practices and tips for optimal enjoyment and digestion
- Handouts: Pantry Essentials, Simple Ways to Eat More Whole Foods and recipes!