Nutrition of Yoga Series/Workshops

Looking to host a Holistic Nutrition Series or Workshop at your studio, gym, office or event? I offer my unique Nutrition of Yoga class either as a 4 Week Series or a condensed & powerful 2-hour workshop. 

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This Class Includes:

  • A mini yoga practice with breath work & meditation to prepare you to receive all the nutrients :)
  • An introduction to the traditional yogic diet and the science of Ayurveda
  • Personal Dosha Quiz with handouts for balancing each dosha
  • Mindful eating practices and tips for optimal enjoyment and digestion
  • Handouts: Pantry Essentials, Simple Ways to Eat More Whole Foods and recipes!

For more information or to schedule a class/workshop please send me an email at sunsoulwellness@gmail.com

 
 

Be sure to check out my blog or find me on Facebook to stay up-to-date with new posts and information on upcoming classes and offerings!